When it comes to de-stressing, you already know that it’s a good idea to go to bed at a reasonable hour, exercise regularly, and—if you can afford it—get a massage now and then. But what about when you’re at work, where you likely spend at least 40 hours a week? Are there quick and easy ways to nourish your body, mind, and soul while in the office? The answer: Yes! Below, we’ve gathered 15 secrets to making time and space for self care in the workplace.